Have you tried a poke bowl? If you haven’t you are seriously missing out. The unique mixture of flavors, textures, and consistency makes for a refreshing and appetizing meal. However, poke bowls aren’t just a one trick pony, as it is one of those rare foods that are both nutritious and delicious. Basically, if you aren’t eating poke bowls you should be, and here is why.

1. Poke is Heart Healthy

Poke is packed with omega-3 fatty acids, the crucial fat that helps keep your heart healthy and protect you from heart disease. Getting enough omega-3 fatty acids each day helps contribute to a lower blood pressure and heart rate and also improves other potential heart disease risk factors.

2. Get Your Veggies Fix

Sometimes eating a salad or some broccoli can be little difficult to swallow. With a poke bowl, you can get some vegetables delivered into your body in a delicious package. Poke bowls can feature a variety of different vegetables depending on where you get it and your own preferences but, in general, a poke bowl will have avocado, cucumber, onion, and seaweed.

3. Have it Your Way

Poke bowls are completely customizable, meaning you can choose exactly what goes into the bowl, and, by extension, your mouth. If you are trying to avoid carbs, try adding some crisp greens instead of the standard rice. If you want an extra spicy meal, just add some more hot sauce. With a poke bowl, you get to be a culinary artist, and the poke bowl is your masterpiece.

4. Poke is a Low-Calorie Food

Finally, a food trend that is actually healthy! 4 ounces of poke contains less than 150 calories, meaning you can pig put on poke without having to count your calories. Enjoy your poke guilt-free!

5. Poke Has Very Little Fat

Poke only has 5 grams of fat in every 4 ounces of the fresh and delicious fish. For the sake of comparison, steak features 22 grams of fat for the same 4 ounces, and chicken can contain up to 15 grams of fat.

6. Poke is Packed With Protein

Protein is used to build and repair tissues and muscles in the body, making them an essential part of any diet. Poke is packed with protein, containing a whopping 24 grams of protein in just 4 ozs of the fish.

Satisfy Your Sushi Craving at a Fraction of the Cost at Grubby’s Poke & Fish Market in Carlsbad, CA

It should be obvious by now- you should be eating more poke. Luckily, we have just what you need at Grubby’s Poke and Fish Market in Carlsbad. We provide delicious and nutritious poke in a fun and family-friendly atmosphere at just a fraction of the cost. If you have any questions about poke bowls or want to learn more about Grubby’s Poke and Fish Market, contact us today. Give us a call at (760) 828-9074.